Is Tap Dancing a Good Exercise? (5 Things You Should Know)

Tap dancing is a fun exercise with various benefits, including weight loss and a healthy mind. This article will explore tap dancing as an effective way to tone up, and stay fit and healthy.

We’ll also look into how tap dancing can benefit your mind and help you burn off some extra calories!

Is Tap Dancing a Good Exercise?

Tap dancing is a fun, playful, and exhilarating activity that can also be considered a dynamic physical exercise. Not only does tap dancing have numerous health and wellness benefits, but it also helps improve coordination and stress reduction. Additionally, it enables you to enhance your memory if you listen to the beat while doing toe flips!

If you want to stay in shape but don’t have time to go to the gym, tap dancing might be right up your alley! Let’s begin!

1. Weight Loss

A great way to lose weight is to tap dance. For those who find routine workouts dull, it may be beneficial.

Specifically, an hour of tap dancing consumes about 315 calories. A two-hour tap-dancing lesson will lead to a calorie consumption of 630.

Your excitement for tap dancing will motivate you to practice every day. Therefore you might practice tap dancing to lose weight.

2. Full Body Workout

Studies have demonstrated that tap dancing’s percussive elements benefit the whole body, core, and bones.

Additionally, tap dancing provides an excellent workout for the vascular system, working out the lungs and heart.

You will grow muscle strength, from the muscles in your feet to the muscles in your neck. Along with improving these, you will also increase their cardiac endurance.

Overall, tap dancing is a great way to exercise your whole body. It’s a full-body workout focusing on your heart, lungs, and muscles!

3. Good for Cognitive Functions and the Brain

Good for Cognitive Functions and the Brain

According to studies, tap dancing develops positive experiences also in adults. It helps with cognitive functions, learning complex sequences by matching harmonic rhythms.

Music stimulates the reward regions in your brain, while dancing stimulates the sensory and motor networks.

As a result, your brain remains young by activating certain areas and switching on those loops.

As you can see, each new tap step you master reinforces your brain activity patterns and coordination!

4. Improved Posture

Tap is beneficial for individuals who want to improve their posture because balance is a core part of the tap.

Additionally, tap dancing is a superb way to tone your lower body muscles by strengthening your legs and thighs.

In tap dancing, it is necessary for many of the steps to keep one’s balance over one’s feet, which calls for the use of deep calf muscles. 

This helps you achieve a flatter abdomen and better lower spine posture!

5. Great Stress Reliever

Because tap dancing is so enjoyable, it helps people reduce stress.

In addition, tap, like any other physical exercise, releases endorphins, also known as happy hormones, which assist in reducing tension and give us a calm, upbeat feeling in our body.

Generally, tap dancing is primarily a muscular release of energy that eventually leads to a tranquil mental state!

Find out “is tap dancing hard”?


As demonstrated, tap dancing is an excellent form of exercise and has the potential to improve your life. 

Ultimately, tap dancing is a great dance form that can help you keep fit physically, emotionally, and mentally. 

However, ensure you have the proper footwear for tap dancing or otherwise. It might cause injuries!